“What a wonderful way to start the day!” - Re-starting for the spring!
Quieten the mind, open the heart and be in the present moment.
Qigong is an ancient practise that exercises all aspects of our energy.
Qigong is a moving meditation working with breath, awareness, movement and deeply relaxing flowing postures to return to a natural state of balance feeling energised and relaxed.
Qigong recognises we are all unique in how our bodies are happy to move and can be modified and adapted to suit each individual’s uniqueness.
Rowana’s classes are fun and vibrant and ideal for all ages and abilities.
Out on the Middle Paddock while the sun shines!
£13 drop in, or £10 per class if you block book for a month. Please bring cash on the day.
Drop in (no need to book).
You can contact Rowana for more details: 07813 218247 / @InnerAlchemyQigong