Rowana (InnerAlchemyQigong) would live to invite you to an early morning, weekly Qigong class on Friday at 7am to 8am.
Qigong is an ancient practise that harmonises body and mind.
Qigong is a fantastic way to start the day feeling energised and relaxed and to meet the day full of vitality.
A wonderful opportunity to rejuvenate your mornings and to set a positive tone for the day
Rowana’s classes are ideal for everyone. Qigong recognises we are all unique in how are bodies are happy to move and can be modified and adapted to suit each individual.
We will be outside so please wear weather appropriate clothing.
£13 to drop in or a monthly booking option of 4 classes at £10 a class. (£8 for members of the Woods)
Please contact Rowana for any enquiries or to book your place.
Or if you feel inspired on the morning, drop in and join us.
07813 218247