Yoga Nidra is a gentle, guided relaxation practice that promotes deep rest and wellbeing. As you relax comfortably, you are guided into a state of calm awareness that helps reduce stress, restore energy, support better sleep, and enhance overall physical, mental, and emotional wellness.

Come and join us in he bell tent!

Sunday 14th June

Sunday 12th July

Book directly with Vanessa: vanessa@hartfeltways.co.uk

£15 for non members. £10 for members or unemployed