I know it's essential to do strength and conditioning at my stage of life, but I struggle with gym environments and quickly get bored of resistance training at home. 

I’ve recently found joy through taking my training outdoors, and now I’m loving sharing that with others.  

In a typical session we warm up with a walk/jog, mobilise our joints, and prepare our minds and bodies for the harder work.

The core of the session is a full body strength & conditioning circuit, where we use our own bodyweight & resistance bands to hit our individual preferred level of challenge. 

We then enjoy a relaxing stretch and the view of the trees from the ground - way more pleasant than gazing at the ceiling of a gym.

The sessions suit a mix of fitness levels and exercise experience and I can offer modifications if you find anything too difficult or if you want more challenge.  

Price-wise for Wilderness Wood members it's £10 paid in advance, or £12 on the day. Non members pay £13/15.

I am interested in running more sessions at the woods, so please do get in touch if there is a day and time that suits you better, and I’ll see what I can do.

Please contact me direct to join the existing session so I can do a health screen and discuss your individual starting point before the session.

Email me on Lucy@eatwellmovewell.co.uk or call/text 07900 868639